Kerala's hot, humid weather and long monsoon bring their own skin challenges: oily skin, acne flare-ups, sweat rashes and fungal infections. A good routine does not need ten products. A few well-chosen steps, done consistently, work far better.
Morning routine
- Cleanse: use a mild, soap-free cleanser. A gel or foaming face wash suits oily skin, while a cream cleanser suits dry skin.
- Moisturise: even oily skin needs moisture. Choose a light, non-comedogenic gel or lotion.
- Sunscreen: apply a broad-spectrum sunscreen of SPF 30 or more to the face, neck and exposed areas. Reapply every two to three hours when you are outdoors.
Night routine
- Cleanse to remove sweat, dust and sunscreen.
- Treat: apply any cream prescribed by your dermatologist for acne or pigmentation.
- Moisturise lightly.
Tips for humid weather and the monsoon
- Keep skin folds such as the groin, underarms and under the breasts clean and dry, and change out of damp clothes quickly.
- Wear loose cotton clothing and avoid sharing towels.
- Do not over-wash or scrub your face. Harsh scrubbing damages the skin barrier and can worsen acne.
- Drink enough water and eat a balanced diet.
Avoid self-medication
An itchy red rash in the groin or on the body is often a fungal infection. Applying steroid or combination creams bought without a prescription can make such infections more widespread and difficult to treat. The same creams used on the face can cause acne, thinning and redness. If a rash does not settle in a few days, see a dermatologist.
When to see a dermatologist
- Persistent acne, or acne that leaves marks or scars.
- Pigmentation that is spreading or not improving.
- Itchy rashes that keep coming back.
- Any mole or spot that changes in size, shape or colour, or bleeds.
Personalised advice for your skin
Every skin is different. Our dermatologists at Amanza Skin Clinic can recommend a routine that suits your skin type and concerns, and our in-house pharmacy stocks verified dermatology products. Call +91 9048 800 010 to book a consultation.
